I apologize for the lapse in my content things have just been so extremely busy! I am working on a post about why strength training works physiologically and also getting more content from other authors. I have a great new read that I am also working on that I will give a summary on - The Power of Habits. Until then here are my favorite blog posts of the week.
The Truth About Strength Training for Kids - Cressey
Elite FTS Top 25 of 2012
The Dirty Word: Testosterone - Marc Bartley
The FMS and it's Relevence within Elite Sports Performance - Tim Pelot
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