It seems like this month is flying by and I have not had the opportunity to write any concrete articles. I am working on several things and hope to get them up on the blog as early as next week. Until then enjoy this weeks Must Reads!
Monday, December 31, 2012
Tuesday, December 25, 2012
Thursday, December 20, 2012
Wednesday, December 19, 2012
Must Reads!
I apologize for the delay in transferring blog spots, here's this week and last weeks Must Reads!
Is there more to biceps curls then meets the eye?
Creating A Winning Environment For Your Weight Room
A short and funny article with a good message
How To Front Squat
A great article on dynamic warm up
Immutable Laws
Glutes!
7 R's of Program Design
Working The Glutes in 3d
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