I apologize for the delay in transferring blog spots, here's this week and last weeks Must Reads!
Is there more to biceps curls then meets the eye?
Creating A Winning Environment For Your Weight Room
A short and funny article with a good message
How To Front Squat
A great article on dynamic warm up
Immutable Laws
Glutes!
7 R's of Program Design
Working The Glutes in 3d
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