Wendell Hill's Blog

"It isn't what you do, but how you do it." - John Wooden

Tuesday, December 25, 2012

Must Reads!

Another week and another series of Must Reads!

Seventeen Articles Every Strength Coach, Lifter and Trainer Should Read
Getting Injured, Recovering From Injuries, Getting Stronger
Good video about Back Squatting from CP Coach Greg Robins
The 80/20 Rule
5 Tips for Bigger Deadlifts
Mike Reinold on YTWL Exercises
Knee Extension


Posted by Unknown at 9:55 AM
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Blog Archive

  • ►  2013 (14)
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    • ►  March (3)
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    • ▼  December (4)
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Blogs I Follow

  • Eric Cressey | High Performance Training, Personal Training
    CSP Elite Baseball Development Podcast: Dr. Keith Meister on How Pitching Injuries Have Evolved – and What to Do About Them - We welcome Texas Rangers team doctor and renowned orthopedic surgeon Dr. Keith Meister for a conversation on baseball's injury epidemic. Dr. Meister shar...
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  • Robertson Training Systems
    3 Steps to Creating a Stable of Ideal Clients and Athletes - Most “high level” trainers and coaches don’t like to talk about this, but we’ve ALL had crappy clients and athletes over the years. The person who is nev...
    4 days ago
  • StrongFirst
    How I trained for Super Sinister - In my previous article, “Introducing Super Sinister,” I introduced a new challenge for Sinister athletes. Classic Sinister requires you to perform 10 one...
    1 week ago
  • JasonFerruggia.com
    The Proven Path to Get Shredded in 2025 - You don’t need hours of cardio to lose fat. Circuits, intervals, and all that other silly sh!t… Nah. Don’t need that either. So how exactly do you dro...
    5 weeks ago
  • All Things Gym
    Train 3 Times a Week and Win Olympic Gold feat. Olivia Reeves? - Here is an ATG Deep Dive into the training method that resulted in Olivia Reeves (21 y/o, 71kg, USA) winning Olympic gold at the 2024 Paris Olympic Games...
    2 months ago
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    K-Nearest Neighbor: {tidymodels} tutorial - When working on data science or research teams, it often helps to have a workflow that makes it easy for teammates to review your work and add additional c...
    3 months ago
  • Michael Boyle's Strengthcoach.com Blog
    Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
    9 months ago
  • Bret Contreras
    2024 Podcasts - Here are the podcasts that I’ve been a guest on in 2023: The post 2024 Podcasts appeared first on Bret Contreras.
    11 months ago
  • 8 Weeks Out
    How to add cardio to your strength program - How much cardio you need—or whether you need any at all—comes down to your training goal. Watch as Joel and Luka explain how to determine the amount an...
    1 year ago
  • Diesel Strength & Conditioning | Innovative Strength Training for Athletes
    Pain-Free Chain Training for Shoulders - *Before you check out this new video, please consider joining the new Diesel newsletter. Get innovative muscle building, strength training, and effective ...
    1 year ago
  • Juggernaut Training Systems
    Optimizing Your Warmups - When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not all of us are instinctively aware...
    1 year ago
  • Charlie Weingroff
    Golf Case Study - So, where I’m at in Florida – Palm Beach Gardens, Jupiter, etc. – it is very reasonable to suggest that it is the golf capital of the world. Who I cover ...
    2 years ago
  • Nate Brookreson's Blog
    [MOVIES-HD] Watch! The Little Cat [1996] Online Full for fREE - HD~Watch The Little Cat [1996] Good Quality Movie Online Full and FreeWhile playing a young kitten falls from the window of it's home and lands on a truck ...
    4 years ago
  • Wil Fleming.com - Strength, Power, Speed, and Explosion Training for Athletes
    Old, Jacked, and Strong - Old, Jacked, and Strong Over the last 6 weeks or so I’ve started getting into my training personally again, and took a slightly different approach, but thi...
    5 years ago
  • ronmckeefery.com/
    IGCT Episode #294: Shelton Stevens “Everyday is a Job Interview” - Coach Shelton Stevens currently works as a Human Performance Specialist for the United States Special Operations Command where he trains the most elite S...
    5 years ago
  • Bill Hartman.net
    Announcement: The Intensive IV - Are you ready for round IV? The first three Intensives were outstanding experiences. Each was unique as the curriculum is driven by the attendees. As alw...
    6 years ago
  • Chad Waterbury – Burn fat, Build Muscle, Athletic Performance
    Improve Shoulder Health and Strength with the Elbow Wall Walk - There is no doubt that many people have cranky shoulders. This is especially evident when they try to lift their arms fully overhead, or when they’re try...
    6 years ago
  • Glenn Pendlay
    Goals - Setting goals is one of the most important skills you can have as an athlete. But setting goals is sometimes harder than it sounds. If the goals are too...
    6 years ago
  • SMARTER Team Training
    Internship Programs - As someone who has been on both sides of the internship world, I am going to take some time to give my advice, or layout the expectations and responsibilit...
    7 years ago
  • MikeReinold.com
    Adjust contrast of a pdf free - Closer to the eye of the shooter, this is because Preview is quite literally applying a filter to each individual page of the PDF you are saving. the proce...
    7 years ago
  • The Dark Orchestra
    Barnes & Noble - Sitting in the Cafe at Barnes & Noble writing to you and drinking you know who. A cafe I've never heard of before sits in the middle of adventures and b...
    8 years ago
  • JimWendler.com
    Justin Greaves: From Sludge to End Time Ballads - To say Iron Monkey was a part of my college experience is an understatement. I was lucky to be part of the “first wave of sludge” – Eyehategod, Floor, Ca...
    8 years ago
  • Wellness Solutions
    5 TIPS TO KEEP YOUR SHOULDER (AND NECK) HEALTHY - By: Mark Z. Jamantoc, PT About the Author Here are some quick ways to keep your shoulder healthy and prevent (or improve) discomforts caused by possible im...
    9 years ago
  • SamLeahey.com - Sports/Training Science & Application
    Missing Links in the Training Process - This week's guest blog post comes again from Dr./Coach Patrick Davidson. As usual its a solid piece providing a digestable "big picture" view of a mode...
    10 years ago
  • Strength and Conditioning Research
    Which strength sport is most likely to cause an injury? - All physical activity involves a certain risk of injury, whether that injury is acute (traumatic) or chronic (overuse). For elite amateur and professional ...
    10 years ago
  • VarietyTrainer.com
    How To Split Squat - Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.
    10 years ago
  • Ambition Athletics
    Feeling Better and Looking Good Naked - So I’m just walking up the street the other day, and I only say up because it was both on a slight incline and north, and I’m thinking to myself, how do we...
    10 years ago
  • Get up and Go, Girl!
    The Final Day of the GU&GG Challenge: Let's Go, Already! - Welcome to the final day of the GU&GG Challenge! During the last 30 days, we’ve discussed the fundamental precepts for achieving a healthy weight, includ...
    11 years ago
  • JoeyBergles
    Using Eccentrics To Further Strength Gains - There are 3 different phases for every exercise. The eccentric, isometric, and concentric. The eccentric portion is the absorption of forces. When you be...
    12 years ago
  • RIOT PERFORMANCE
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  • Elite FTS
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  • Takano Athletics - Your Online Source For Olympic Lifting Training Information
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  • Strength Coach Concepts
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  • Coach Kevin Carr
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  • IPT
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